We've started "Grounding" thanks to Rowland Earthing Bedsheets.

As “Earthing” or “Grounding” is becoming more and more popular, we take a look at one of the best brands on the market offering the goods.

In the hustle and bustle of modern life, we often find ourselves disconnected from the natural world. However, a growing body of research suggests that reconnecting with the Earth through practices like Earthing and Grounding can profoundly affect our physical and mental well-being.

Earthing, also known as grounding, is a simple yet powerful concept that involves direct physical contact with the Earth’s surface. Whether it’s walking barefoot on grass, soil, sand, or even lying on the ground, the idea is to allow the body to absorb the Earth’s electrons. These electrons, essential for numerous physiological processes, have been shown to have anti-inflammatory and antioxidant effects.

If you’re familiar with Ryan and Josh aka “The Minimalists” from the bestselling books and acclaimed documentary then you’ll no doubt enjoy this podcast where they interview Author and godfather of earthing, Clint Ober.

Scientific studies indicate that Earthing may help reduce inflammation, improve sleep, and promote overall balance in the body. One study published in the Journal of Environmental and Public Health found that grounding can positively affect various physiological parameters, such as heart rate, cortisol levels, and skin conductance.

The benefits of grounding are thought to be rooted in the exchange of electrons between the Earth and our bodies, neutralizing free radicals and reducing oxidative stress. As we go about our daily lives, surrounded by electronic devices and urban environments, we accumulate positive ions that can contribute to inflammation and various health issues. Grounding serves as a way to discharge these excess positive charges and restore balance.

Practicing Earthing doesn’t require any special equipment or elaborate rituals. Simply spending time outdoors, walking barefoot, or sitting on the grass can be enough to experience the benefits.

Products like grounding mats and sheets have also been developed to facilitate indoor grounding, allowing people to reconnect with the Earth even in urban settings.

After putting in some research on the products, one of the best brands we came across was Rowland Earthing.

Like Clint above, Three brothers Jack, Mark and Luke, have dedicated themselves to the Earthing movement and their passion really shows in the quality of their product as bedsheet specialists.

Their latest product is the organic fitted sheet. Not only is the quality 10/10 it also allows everyone in the bed to remain grounded all hours of the night. The cotton is luxury to the touch and its grounding connectors feel far superior to other products on the market.

Available in Single, Small Double, King, and Super King there is a sheet size for everyone and all products come with a UK plug and grounding wire to attach to your sheet.